Nutrition Foundations E-Book

Nutrition Foundations E-Book


Are you confused on the nutrition world? Are you sick of misinformation? Are you done with fads and diets? Are you finally ready to create sustainable healthy habits? This specialized e-book puts you on the right track to healthy eating and living through the learning the foundations of nutrition to guide your nutrition and health decisions. Start taking control of your life with these great tools and techniques today! You'll learn:


  • What macro and micronutrients are
  • How to create a winning week
  • What healthy and balanced meals and snacks look like
  • The basics of Intuitive Eating
  • Strategies for building healthy, sustainable habits
  • And much more!


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